Four Wisest Habits to Avoid Falling Ill

  

Salt

If you can read this and are willing to live a healthy future, CUT SHORT your intake of table salt.

In scientific explanation of food nutrients, table salt falls into the category of MINERALS. Sodium (Na) is responsible for fluid balance inside and outside body cells. It also affects muscle and nerve function. The 85% of total sodium in our bodies circulates with our blood.

A high intake of table salt may cause high blood pressure. This leads to possible heart failure and heart attack. Kidneys start malfunctioning and bone tissue decays rapidly.

All this doesn’t mean that salt mustn’t be used. Salt is necessary for flow of blood, proper functioning of muscles and nerves. Table salt is commonly marketed with added iodine which ensures healthy thyroid. You need to avoid HIGH USE OF SALT.

 

Sugar

The runner up on podium stands everyone’s favourite – sugar. It is not a healthy habit to use high quantities of sugar.

Sugar is a carbohydrate – an instant energizer. Of all food, carbohydrates digest first, then proteins and fats at last. As a primary source of energy, it is necessary for our instant energy needs. It is also needed for the proper working of brain and spinal cord. Red blood cells rely on sugar (carbohydrates) to do their gases carrying duty.

Pancreas is responsible for digestion of sugar. High use of sugar means more work for pancreas which gradually decays in functioning due to overload. This situation is called diabetes – a very common disorder in middle aged and older people. Diabetes ultimately results in kidney and urinary bladder problems. Prolonged high consumption of sugar also results in heart failure, arteries hardness, and heart attack. Dental decay and cavities are solely caused by high use of sugar and sugary products.

It is highly desirable that you must abandon sugar use. Sugar is such a versatile food nutrient that it can’t be completely avoided and you must not do that. Fruits contain carbohydrates and wheat and dairy products also have them. These will be enough for you.

Things to avoid are sugary cold or hot drinks. Soda drinks contain 30 to 50 grams of sugar in one 250 ml serving while energy drinks score even higher. In a day, our body needs 24 to 36 grams of it at maximum. Beware! You eat carbohydrate rich grain and dairy products and fruit too. Choice is yours.

Fats

Fats are a huge source of vital energy. They take the longest time in digestion and consequently give the largest packs of energy.

Fats have many kinds. Some are unhealthy; some, healthy. Saturated fats and trans fats are unhealthy. Monounsaturated fats are healthy. Trans fats are found in baked goods (biscuits, cakes etc.), frozen pizza, cream items (rolls, pastries etc.), fried foods (French fries, barbecue, meats etc.), non-dairy coffee creamers and tea whiteners, and margarine. Saturated fats are components of butter, ghee, meats, and cheese. They are less unhealthy than trans fats.

Fats are needed to absorb certain vitamins. So, you cannot give up on fats completely. You must use monounsaturated fats that are found in almonds, cashews, peanuts, avocados and olives. 

For cooking and light broiling, you should use cooking oils from olive, canola, sunflower, soybean, safflower and peanut.

Early Rising and Morning Walk

The current era is full of diseases and wonders of medical science. Despite all this, isn’t it the wisest to avoid falling ill?

Depression is a very serious and fearful problem. Medications to deal with depression may lead into addiction and aggravated situations. People are afraid and mentally lost.

Diabetes is hard to go and sticky. Diabetic people can live a good life with a strict discipline. Yet, life becomes tasteless. They have to think before every movement of hand to mouth.

High blood pressure leads to heart and kidney diseases. It is a life-threatening situation.

[TECHBIZ] suggests you to rise early in the morning and go for a morning walk. Try to move your feet more briskly. Follow this suggestion before a doctor suggests you to follow it. Early rising and morning walk is such a nice habit which CURES depression and high blood pressure and SAVES you from diabetes and heart and kidney failure.

PS: Drink a lot of clean water on daily basis.