Top 10 best brain health supplements

 Top 10 best brain health supplements 

Are you facing difficulty in learning and memorizing? Do you want to be the topper of all that brain games? Or you think that the time had come to get rid of that brain fog and stay focused on your goal. Thus, When it comes to mental health, you have to ensure that the supplements you are taking are right and efficient enough to support your brain health. If you are looking for it then,  you are at the right place. Therefore, In this article, we will be discussing the Top 10 brain health supplements providing guaranteed results.

B vitamins - Top 10 best brain health supplement

Vitamins are natural substances giving support to our body organs. These three B vitamins have often linked with brain health like vitamin B6, B9, and B12. Furthermore, sometimes these vitamin intakes are fulfilled by the food you are eating. But if you have a deficiency of any one of them, you have to take them as a supplement said to the patients by the doctor. They can help in the breakdown of homocysteine which efficiency can cause Alzheimer's and dementia disease. 

Vitamin B6

Vitamin B6 is a water-soluble vitamin needed to perform several body functions. It creates neurotransmitters regulating emotions like dopamine, GABA, and serotonin.

It controls the high blood levels of amino acids moreover prevents depression and many other psychiatric issues.

Vitamin B7- Biotin

Biotin belongs to the B-complex group of water-soluble vitamins. Biotin is helpful for diabetic patients because it can manage the symptoms of diabetes by maintaining the blood sugar level.

Thus, it helps in good brain health by managing the neurological symptoms of diabetes like damage and dysfunction related to the brain's nerve.

Vitamin B9

Vitamin B9 is also known as folic acid. Folic acid is the man-made version of the natural occurred vitamin, Folate. So, Low blood folate in our body is associated with the poor function of the brain that can improve the risk of dementia and mental impairment.

Vitamin B12

Cobalamin knew as vitamin B12 taken as an oral supplement or by natural foods because it cannot produce by our body. Its deficiency can lead to memory loss, depression, and anxiety. Therefore, its intake can prevent brain atrophy. It has long been touting as the top 10 best brain health supplement

Nootropics- A brain health supplements

Nootropics have significant relations with our brain health. They support our brain health, so we should know about the top 10 best brain health supplements related to nootropics. They are the supplements providing support to the cognitive functions of the brain. Hence, these are some of the nootropics supplements given below, 

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Fish Oil (Omega-3 fatty acids)

Fish oil is an oil extracted from the fish liver. Subsequently, It composed 30% of omega-3 fatty acids and 70% made up of other fats. Our brain is composed of 60% of fats especially, omega-3 fatty acids. Meanwhile, Omega-3 fatty acids used in fish oil are (DHA) and (EPA). Furthermore, ALA from a plant source.


Caffeine has founded in coffee, tea, and cocoa plants. It is a natural stimulant that helps you to stay active and awake by stimulating the brain cells. Studies have shown that caffeine active the brain cell that makes you refresh,  energize, and improve your memory. But taking it in balance is equally important, as it can cause anxiety when taken in excess.


Acetyl-L-Carnitine has also called ALCAR. It is a nutrient dietary supplement. It is the most effective form of L-Carnitine for the brain, which provides several benefits to people suffering the neurodegenerative disease.

Gingko Biloba

It is an herbal supplement derived from the tree of Gingko Biloba. According to some studies it has said that it slows down the age of the brain and prevents brain fog.

Moreover, it improves thinking skills and memory. It works by increasing the blood flow in the brain result in the improvement of the function of the brain.


It is the naturally occurring antioxidants found in red and purple fruits. According to research, it has found that resveratrol supplements Brain's hippocampus deterioration. It can slow down the process of decline that occurs in brain function at an older age.

Additionally, it positively affects body fat, helps in low blood pressure. It is also touted as a supplement to slow down the aging process.


Creatine is among the top 10 best brain health supplements. It has taken to improve the athletic performance. Reduction of phosphocreatine can lead to several neurological diseases, assumed as their major factor beyond. 

It may treat brain diseases like Alzheimer's disease, epilepsy, and brain or spinal cord diseases. Phosphocreatine restoration help in the maintenance of brain function and reduces the death of the cells by 25%. Therefore, it is the best supplement in the Maintenance of brain health and reduction of neurological disease progression.

Conclusion- Top 10 best brain health supplements

We can use different supplements for the functioning of our brain but isn't it good to take all those major supplements through our diet. After going through the various articles published related to supplements for brain health, I have concluded that instead of going for these supplements, we should focus on taking them through a balanced diet. 

We should focus on our lifestyle because it depends on us that our lifestyle is positively or negatively impacting the health of one's brain. But if we are not taking enough vitamins or other minerals through our diet, we should consider the intake of supplements on the recommendation of medical specialists.

Because the functioning of the body is dependent on what you are feeding yourself.

Author: Umama Azeem



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