What is shilajit?
The conqueror of mountains is one of many other names given to an ancient magical health supplement. People used this magical mineral pitch known as shilajit for thousands of years in the Indian subcontinent. It is also known as the destroyer of all weaknesses because of its extraordinary healing and energizing properties. It’s a sticky, blackish-brown tarry resin that comes from the Himalayan mountains between India and Nepal. It has also been found in Tibet, Afghanistan, Russia, and in the North of Chile.
These herbs are nothing but a decomposed form of plants, minerals, and other bioactive organic compounds. Thus, this is the product that you need to be careful with. If you’re getting shilajit in a powder or a pill, you’re almost certainly not getting the right thing. You want to buy the resin.
There are numerous health benefits of shilajit. Energy is probably the major overall effect of it. While shilajit is not very well known to the western world, the few who know its powerful health benefits might not know the harvesting efforts it requires. The rare mineral called gold grade shilajit is the hardest to harvest as it is harvested from higher sources. This article will shed light on the shocking health benefits of this naturally occurring substance that I’m sure you haven’t heard before.
Prospective Health Benefits of Shilajit
Shilajit is rich in compounds that are responsible for the promotion of good health. The composition of shilajit differs from region to region. It has curative properties due to compounds known as Fluvic acid and humic acid. Triterpenes, ellagic acid, resins, gums, sterols, fatty acids, latex, albumin, amino acids, polyphenols, etc., are some other compounds present in shilajit that contribute to good health and general well-being.
Lessens the Risk of Alzheimer’s
Alzheimer’s disease is an advanced brain disorder that results in memory, behavior, and thinking ailments. The fluvic acid in shilajit is a powerful antioxidant that prevents the accumulation of tau protein.
It may also stop the atypical build-up of tau protein and lessens inflammation. Resultantly, the symptoms of Alzheimer’s may also improve exponentially. However, the detailed examination would help a lot in stating the objectives clearly.
Recovers skin health
The antioxidants present in shilajit defend skin proteins against symptoms of premature ageing, i.e. dark spots, pigmentation, wrinkles, fine lines, and uneven skin tone.
These antioxidants help in the complete eradication of skin-damaging substances, thus improving overall skin health.
Improves energy levels
Shilajit’s general effect is that it boosts energy levels by enhancing the function of mitochondria. It, in turn, increases the general production of ATP, which results in improved energy levels.
The solid antioxidants present in shilajit rejuvenates the body. Interestingly, one of the secrets of a monk’s perfect health in the mountains is this magical herb.
Promotes Cardiac Functioning
Thus herbs-mineral compound has also been found operative for heart’s health. It plays a vital role in relaxing the cardiac system by calming the mind.
It thus helps patients suffering from arrhythmia and palpitations. It is also proved to help firm up heart muscles, prevent lipid accumulation, and lowering cholesterol levels in the blood. Hence helps to reduce the risk of atherosclerosis, heart blocks, hearts attacks, blood clots, etc.
Obesity
Many people are suffering from obesity in today’s world. You’ll be surprised to know that shilajit helps with obesity as well.
Not by reducing weight, though but by activating genes in the body that help the skeletal muscles quickly adapt to the new workout. Thus, creating less fatigue and more reduction in fatty acids over time.
Prevent Iron Deficiency
Shilajit also helps in preventing iron deficiency in all ages and genders. People who suffer from anemia or low hemoglobin can have numerous health benefits from this magical herb.
Some of the symptoms of anemia include irregular heartbeat, fatigue and weakness, cold hands and feet, and headaches. Shilajit has high levels of humic acid and iron, which perhaps be very helpful in treating such diseases. However, consulting a doctor is important.
Promotes Skeletal Health
This brownish-black substance surprisingly helps in promoting the growth of bones. During menopause, the body’s ability to absorb calcium reduces, which increases the risk of bone fracture and reduces bone mineral density.
The antioxidants present in shilajit helps in increasing calcium absorption and boosting the actions of enzymes and hormones responsible. The antioxidants include high amounts of calcium and magnesium that helps with the deficiencies.
Work as Adaptogen
Shilajit persuades sound sleep that recovers memory, raises awareness, and diminishes anxiety. Besides, it reduces the production of stress hormones and promotes the production and secretion of happy hormones.
These happy hormones reduce stress, uplifts mood, and contribute to a person’s overall well-being. The antioxidants present in this herb prevent damage and destruction of brain cells, which helps eradicate anxiety and relieve stress.
Male Fertility and Testosterone
Shilajit is extremely beneficial for male reproductive health. It increases sperm count and motility rate in males. The quality, as well as quantity of sperms, improve after consuming shilajit regularly.
Additionally, it increases libido, which is sexual appetite or drive. Libido is motivated by brain functions, hormones, and stress.
Detoxifying agent
It is also a very powerful detoxifying agent. It detoxifies heavy metals such as mercury, lead, and cadmium.
Detoxification results in improved energy, weight loss, relief from constipation, resolved headaches, muscle aches, and fatigue.
Final Verdict
To sum up all the afore-mentioned potential health benefits of shilajit, it wouldn’t be wrong to say that it is nothing less than a magical tonic. It is a potentially safe dietary supplement that anyone can use. However, since it is mostly harvested in Asian countries, the western world is unaware of this miraculous herb. It’s high time to break the cultural paradigm and introduce it to the rest of the world. Molecular and cellular level research on this Himalayan product can help understand its chemical composition better. Which, therefore, will impact the medical field tremendously.
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