HEALTHY
Exercise without Diet, Does it Helps In Weight Reduction?
Exercise without Diet, Does it Helps In Weight Reduction? Carrying too much weight m…
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HEALTHY
Nutritional Nutrition Week 2021
The National Nutrition Week is celebrated in our neighbouring country India. It start…
MENTAL
Why exercise makes you stress-free?
There is no doubt that stress and anxiety are real and can have a negative impact on y…
HEALTHY
What does healthy eating mean?
Healthy eating food involves a balanced diet, nutrition moderation, and alter our body…
HEALTHY
Intermittent fasting- A new revolution in our lifestyles
What is intermittent fasting? Intermittent fasting is your eating design schedule be…
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